Handy Hints On How To Get Rid Of Acne
Acne is very common and nearly all teenagers have battled with it at some stage. It is an unsightly embarrassing problem which can also cause pain. In this article there are some tips on how to get rid of acne.
Acne is caused because of hormone imbalance. The hormone testosterone causes the skin glands, called sebaceous glands, to produce sebum. If this sebum blocks the hair follicles then acne results. Other things can also block the hair follicles, such as external contaminants (i. E., dust), oil, or dead skin cells and cause a sebum build up which will cause this inflammation.
So, how can a person get rid of acne? It is not a completely curable condition but here are some tips to help you reduce your acne.
The main thing to do is not to touch your pimples. However tempting it may be, the bacteria and oil on your hands will not do your acne any favours. Also if you squeeze a pimple you may actually push the sebum further into the hair follicle which will cause the spot to become infected.
It is advisable to avoid oil-based products on your skin, such as make-up, hair gels and sprays, lotions, creams and sunscreens. This applies to other oils like cooking oils too so beware of oily foods such as potato chips and other junk food. Excessive oil on the skin will clog up your pores and help to cause acne. To help get rid of acne switch to water-based products and cut down on oily food.
It is important to wash your face and neck twice a day. Do this gently and use mild, preferably natural, soaps, not harsh products when washing yourself. Harsh soaps and exfoliators may claim to help reduce acne but in fact can irritate and dry out your skin, damage your sebaceous glands, and cause even worse acne. Sebaceous glands produce oils to protect your skin from becoming dry and cracked so it is not wise to harm them by using products such as facial scrubs.
Benzoyl peroxide, resorcinol, sulphur and salicylic acid are all substances which help eradicate the dead skin cells, oil and dirt which are the major causes of acne. These ingredients are present in many of the topical acne preparations which are available over-the-counter today. Whilst effective against acne, they are strong and may irritate your skin. Speak to your doctor, dermatologist or pharmacist to get advice on the best, lowest-concentration product for you.
If you take birth control pills your doctor may suggest changing the brand to one with less hormones to reduce your acne. You may also consider using other birth control measures. A dermatologist or your doctor may prescribe strong oral antibiotics if your acne is extreme or causes scars. Remember that these have common uncomfortable side-effects so their use needs to be monitored by your doctor.
An obvious thing to take into account is to eat healthily and keep up your vitamin intake. After all, a healthy diet ensures that your body can optimally fight infection and acne is simply an infection of your skin.
I like many of you who is reading this, had a problem: how to get rid of acne? My life completely changed and I cleared my acne permanently using an entirely natural system. Now I really feel great and I can look at myself in the mirror again! You should definitely check out my story! How to get rid of pimples? - Expert advice: Peter Skotnicky.
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Tags: acne, acne cure, beauty, body, clear skin, get rid of acne, health, skin care, skin health
